Workplace & Food Strategy
How to build a healthy workplace canteen menu people actually choose
A healthy menu only works if people pick it. Here is how nutrition, taste and choice architecture fit together.
Insights
Nutrition insights
Editorial articles on how NutriSource Wellness thinks about nutrition: evidence based, whole person and practical. They build understanding without replacing a consultation, workshop or programme.
Workplace & Food Strategy
Workplace nutrition programme ideas that go beyond a one off talk
A single lunchtime talk rarely changes habits. Here is how organisations build nutrition into the working day.
Food in Practice
Healthy Thermomix meals for busy weeks: five ideas that use fibre and protein well
Five ways to use a Thermomix to put nutrition guidance into practice without adding to your workload.
Food in Practice
Is a Thermomix worth it? A practical view from a nutritionist
A Thermomix is a significant purchase. Here is who tends to get value from it and who might not.
Food in Practice
Batch cooking healthy meals: a practical weekly system
Cooking once for several meals is the most reliable way to eat well on busy days. Here is a simple system.
Whole Person Wellbeing
Does diet affect sleep? Food habits that can help or hinder
Sleep and nutrition influence each other. A few small changes to when and what you eat can make a difference for some people.
Whole Person Wellbeing
How stress changes the way we eat, and what to do about it
Stress can quieten appetite for some people and drive it up for others. Both are normal human responses worth understanding.
Gut Health
Gut health and stress: why your digestion changes when life gets busy
Your gut and nervous system talk to each other all day. Here is what that means for how you eat and digest.
Gut Health
Why do I feel bloated after eating? Common food and lifestyle patterns
Bloating has many possible contributors. Here are the patterns worth looking at first, and the signs that mean you should see a doctor.