Nutrition Foundations
How to balance blood sugar with food: meal structure that works
Steadier energy usually comes from how a meal is built, not from cutting out whole food groups.
Insights
Nutrition insights
Editorial articles on how NutriSource Wellness thinks about nutrition: evidence based, whole person and practical. They build understanding without replacing a consultation, workshop or programme.
Nutrition Foundations
How much fibre do I need each day, and how to get there
Most adults in Ireland and the UK eat less fibre than recommended. Here is the target and a gentle way to reach it.
Nutrition Foundations
How much protein do I need each day?
The reference intake is lower than most protein marketing suggests, but timing and quality still matter. Here is a practical way to think about it.
Nutrition Foundations
What does a nutritionist do? What to expect at a first consultation
A nutritionist applies the science of food to an individual's life. Here is what happens in a first consultation, what is in scope and what is not.