Nutrition Foundations
How to balance blood sugar with food: meal structure that works
Steadier energy usually comes from how a meal is built, not from cutting out whole food groups.
Nutrition Foundations
Protein, fibre, carbohydrates, omega 3, vitamin D, blood sugar, meal structure and nutrient balance.
Nutrition Foundations
How much fibre do I need each day, and how to get there
Most adults in Ireland and the UK eat less fibre than recommended. Here is the target and a gentle way to reach it.
Nutrition Foundations
How much protein do I need each day?
The reference intake is lower than most protein marketing suggests, but timing and quality still matter. Here is a practical way to think about it.
Nutrition Foundations
What does a nutritionist do? What to expect at a first consultation
A nutritionist applies the science of food to an individual's life. Here is what happens in a first consultation, what is in scope and what is not.